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Stephanie Keenan

Thank you for the opportunity to submit photos and videos! I am a 32-year-old Philly resident and run an online fitness training site as well as offer local group training sessions for fitness competitors. I offer posing sessions in addition to the group sessions. My competition history can be found on my website at www.stephaniekeenan.com/about.

This is a video of my (Facebook) famous HIIT workouts -- http://www.youtube.com/watch?v=DvI_gUlr3T4&list=UUOFIb8tC_eLjtasv0z5aHcQ&ind

Laura "LJ" Niedermayer

Leg Teaser Day

http://www.youtube.com/watch?v=VPeAKs1vcD4&context=C3ca7c45ADOEgsToPDskJj3Xn7Y154085HZhK4BJuO

Ryan Gillespie, MS

Body Combat Demo
at the 2011 Philly Fit Bash
features instructors Ryan Gillespie with Allison Burkhart and Michelle Keller

http://www.youtube.com/watch?v=ueX89YaqVhI&context=C372f668ADOEgsToPDskLqSSb7sdHeewWCluwdk5w3

Brian Schneider

Personal Trainer at the Horsham Athletic Club

http://youtu.be/SYxwl9WQn1M

Joanne Randall and Sharon Dumke

AquaFit Gear (http://www.aquafitgear.com)

http://www.youtube.com/watch?v=jKEXsdjwnjk&context=C4ae51d6ADvjVQa1PpcFOwt9N7Aj4NHqJ6o69l0czzSXO396FJ_Ck=

http://www.youtube.com/watch?v=P8r7yyH-8Eg&context=C4c21eb3ADvjVQa1PpcFOwt9N7Aj4NHhcRsrwTfHDJXe6mzGrtMWY=

Suzanne Benigno
Body Dynamics Fitness Center in Huntingdon Valley.

Walt Bloom and myself are training for the Mr. Philly competition coming up in June.
We are both certified personal trainers at BD.

Thanks! Suzanne




 

 

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